A few words can help you live better.

Wellness Compass is a set of pocket cards and a free workbook that organize well-being around four directions. It helps you reach for resources you already have, in a hard moment or a clear afternoon.

Purpose · You Aim

Where are you going? Weigh your passions, skills, needs and opportunities, then take the next right step.

Ground · You Map

How can you be here? Find where you are on the map, then choose how to respond.

Connection · You Fit

Where do you belong? Connect with yourself first, then with the people who get you.

Mindset · You Pivot

What’s your next move? Slow down, zoom out, and lean back in with a wider view.

Why it works

Feelings charts, wellness wheels, strengths assessments, spiritual traditions and healthy communities each shed light on part of being human, and many of them point to the same place. The compass distills them into four practical directions that build the three needs Self-Determination Theory names: autonomy, competence and relatedness.

The cards

Tarot-size and built to live in a pocket. Your Compass shows all four directions at once, and each direction has its own card with the practice on the back.

Your Compass

The front asks one question: what now? Choosing a direction is the first step.

Your Compass card, front: “What now?” over a compass of four directions, Purpose, Ground, Connection and Mindset.

Four directions

The back names each direction and its question. Start anywhere.

Your Compass card, back: “Live well.” Purpose, You Aim: where are you going? Ground, You Map: how can you be here? Connection, You Fit: where do you belong? Mindset, You Pivot: what’s your next move?

Meet all five cards →

The Wellness Compass workbook cover

The free workbook has a hands-on practice for every direction.

Get the free workbook

For teams

Reduce risk

Give people a simple way to notice stress early and respond before it turns into a crisis.

Increase productivity

Regulated people think clearly. The compass turns an overwhelming task into a next right step.

Equip your team

Tools people carry and use on their own. No app or login needed.

Any size team

Sets start at 30, and Jared delivers them by hand in the Salt Lake City area. Larger orders are by quote.

Order sets for your team.

Tell us how many you need and Jared will reply with a quote and invoice.

If you are in crisis, call or text 988.